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Kenneth H. Cooper

Over the years, I've covered 22,000 miles.

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After 26 years, I am still practicing what I preach.

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The reason I exercise is for the quality of life I enjoy.

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I have not missed a day from work because of illness since 1956.

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So I've broadened the fitness concept to make it one of moderation and balance.

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You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

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I don't criticize weight training - as long as it is not a substitute for aerobic training.

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Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

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I think investments in general related to the exercise industry are going to be good for a long time.

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Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

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