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Jack LaLanne

Remember this: your body is your slave; it works for you.

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The only way you get that fat off is to eat less and exercise more.

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I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

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I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

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I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

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Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

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We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

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They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

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