Remember this: your body is your slave; it works for you.
The only way you get that fat off is to eat less and exercise more.
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.