The question is not whether you're frightened or not, but whether you or the fear is in control. If you say, 'I won't be frightened,' and then you experience fear, most likely you'll succumb to it, because you're paying attention to it. The correct thing to tell yourself is, 'If I do get frightened, I will stay in command.'

quote by Herbert Fenstermeim
Added by Lucian Velea
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