You've got to experiment to figure out what works.
Get people back into the kitchen and combat the trend toward processed food and fast food.
The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
Pay attention to your body. The point is everybody is different. You have to figure out what works for you.
By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.