Right now, after having had back surgery, I am finally back to running again.

quote by Frank Shorter
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Running with others can help get you out when you might otherwise blow it off.

quote by Frank Shorter
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Intervals and other types of speed work are essential to improve running speed.

quote by Frank Shorter
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You don't run 26 miles at five minutes a mile on good looks and a secret recipe.

quote by Frank Shorter
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I admire runners older than I - they are now my heroes. I want to be like them as I grow older.

quote by Frank Shorter
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I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet.

quote by Frank Shorter
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Being in school is the best place to be if you are an athlete because you can structure your own time.

quote by Frank Shorter
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When I am totally race fit, I don't worry about breathing or technique - they take care of themselves.

quote by Frank Shorter
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As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.

quote by Frank Shorter
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So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer.

quote by Frank Shorter
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