Plus, we spend most of our time writing music. Most of the time is spent in the studio in my house.

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I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.

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I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.

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The lights go down, you hear the applause and you're up there, and then everything else is forgotten.

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It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

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Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

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The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.

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Fortunately, I was still living in Los Angeles at the time. So I went out to World Gym and got a membership.

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But the business side of it, as with most creative things, there is no room for business. It is about art. It's not about marketing.

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It doesn't matter if people perceive me as being a little strange. I think overall, even when I am on stage, when people see me, I am setting an example.

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