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Jonathan Brown

Whenever the occasion arose, he rose to the occasion.

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For 6 days a week I aim to get in between 18-23 miles.

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Yep, I'll stay a Brisbane Lion, you've heard it first.

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Twice a week I'll run fast quality workouts either on the track or road.

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My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.

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The British have given me good support for the last 8 years and have always believed in me.

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I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength.

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We have been in Victoria for 3 years now after moving here from Vancouver. Victoria is a great place to live and we plan on staying especially as the kids are now in school.

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If my training goes well and according to plan I feel that I am capable of a top 8 finish in Athens. It will be a very difficult and technical course which will be to my advantage.

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Call it loyalty, call it what you want, but I suppose I've got people up here who I'm really tight with, we've made a lot of great bonds over the last few years and I've got people in my corner I can trust.

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