Whenever the occasion arose, he rose to the occasion.
For 6 days a week I aim to get in between 18-23 miles.
Yep, I'll stay a Brisbane Lion, you've heard it first.
Twice a week I'll run fast quality workouts either on the track or road.
My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.
The British have given me good support for the last 8 years and have always believed in me.
I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength.
We have been in Victoria for 3 years now after moving here from Vancouver. Victoria is a great place to live and we plan on staying especially as the kids are now in school.
If my training goes well and according to plan I feel that I am capable of a top 8 finish in Athens. It will be a very difficult and technical course which will be to my advantage.
Call it loyalty, call it what you want, but I suppose I've got people up here who I'm really tight with, we've made a lot of great bonds over the last few years and I've got people in my corner I can trust.